WORKING WELLNESS YOGA
What are your goals for your team? Relaxation? Physical Fitness? Connectedness? All of the above?
What does the flow of your workday look like?
Maybe one weekly class is a good option? Maybe a combination of classes each week will be more accessible to your team?
Here are some ways to fit a Working Wellness yoga program into your team’s day...
Sunrise Yoga - Offer your team a restorative or invigorating morning yoga class before the workday begins. A 30, 45 or 60 minute Guided Flow or Power Yoga class is the perfect way to kick off the day!
Stretch15 – Anytime is a good time to get up and stretch! Give your team a short break to be led through a 15 minute sequence of postures and breathing to feel loose and refreshed.
Namaste at Noon – Have your team take a time out and schedule a Guided Flow where they will stretch, strengthen, and breathe together for 30 minutes to feel refreshed, re-energized, and relaxed.
Lunchtime Lift – Offer your team the opportunity to blow off some steam in a 30 minute energetic Power Yoga class! They will feel invigorated, empowered, and motivated.
Afternoon Asanas – Give your team 30 minutes once a week in the afternoon to stretch, breathe, and chill out together in a Guided Flow class. They will thank you for it!
Hip Hop HIIT – Get the party started and have a 30, 45 or 60 minute HITT class with popular tunes that complement this cardio workout.
Happy Hour Hatha – Have your team wind down their workday with a 30, 45 or 60 minute Guided Flow.
PM Power Yoga - Cap off the day for your team with an energetic 30, 45 or 60 minute Power Yoga workout that stretches and strengthens the body.
Flow - A yoga flow that incorporates a sequence of postures designed to increase strength, flexibility, mobility and balance while practicing the breath-body connection. Expect to leave class feeling strong, stretched, and refreshed!
Calm - A meditative yoga flow that offers mindful movements linked with breath. Slow down, focus on breath, and explore postures while releasing tension in the body. Feel clear and rejuvenated after purposefully moving in and out of postures.
Grounding - Build steadiness and ease into each posture during this grounding flow. Tune in and mindfully engage muscles to support the body. Root down to create a strong base for each posture while also centering and lifting the body and energy. Feel grounded, stable and calm.
Power - A challenging and energetic form of yoga that moves from one pose to the next connecting breath to movement. This class will build strength, flexibility, focus, and balance to feel stronger and ready to take on the day!
HIIT - Increase the heart rate and sweat it out with our HIIT Yoga class (High Intensity Interval Training). HIIT Yoga is designed to build strength and burn calories by increasing the heart rate in short bursts. This class will start with a flow warmup, then HIIT, followed by balance and final stretches. Get ready to feel strong and empowered!
Foundations - This class is an introduction to the basic postures and breathing techniques that are essential to creating a lifelong yoga practice. Transitions from one posture to another will be taught with patience, and instruction will be detailed and demonstrated. Learn to connect with the body and quiet the mind in a supportive environment.
We are pleased to offer 30, 45, and 60 minute private virtual instruction to our clients. These classes are specifically designed to meet an individual's intentions and goals for their yoga practice. A consultation will take place prior to the initial class to establish a customized yoga plan, and objectives will be revisited throughout the program.