WORKING WELLNESS NUTRITION

Give your team the gift of better nutritional health with a series of classes led by our Registered Dietician Nutritionist or Chef.

Nutrition Education Presentations - Each 30 or 45 minute presentation will include a Q&A as well as a hand-out summarizing your selected nutrition topic.

Examples of presentations:

Building a Healthy Eating Plan - This class will cover the basics of nutrition including the importance of macronutrients, examples of healthy options for each macronutrient, how to build a balanced plate with proper portion sizes and reading the nutrition facts label.
Nutrition, Sleep & Mood - Connecting the dots between the 3 topics and how nutrition and gut health play an important role in sleep and mood.
Immune Boosting Nutrition - Learn about ways to stay healthy all year long, food components that boost our immune system, our Nutritionist’s secret immune boosting snack idea, and wellness shot recipe.
Nutrition Facts Label & More - Get the facts on the Nutrition Facts! Become educated on the Nutrition Facts label and marketing/ product claims including organic, natural, free range etc. Learn about the regulations behind each claim and if it is truly regulated by the FDA or USDA.

Virtual or In-Person Cooking Demo - Each cooking demonstration will be a 30-minute recipe that is easy to prepare. The recipe and ingredients list will be provided in advance to attendees as they may choose to prepare the meal during or following the presentation.

Examples of recipes:

No added sugar dessert
Balanced plant- based meal that is vegan and gluten free
3 quick and easy on-the-go options for breakfast, lunch, and dinner
Immune boosting meal
Seasonal recipes using seasonal produce as the basis of the meal

Healthy Snack and Smoothie Stations - Bring nutrition to your staff with assorted healthy snacks or smoothies served by a Working Wellness staff member. Recipes and nutrition information provided.