WORKING WELLNESS FITNESS
Our certified instructors will lead your team through energetic fitness classes designed to strengthen, lengthen, and tone while breathing through specific movements that elevate the body, mind, and spirit.
Bodyweight Fitness - Short cardio bursts paired with longer strength training intervals using your body weight to provide resistance.
Boot Camp - Challenge your mind and body as you alternate between a mix of high and low intensity exercises through timed intervals of cardio, body weight exercises and plyometrics.
Barre-Inspired Workout - Improve muscle definition, increase strength, and enhance posture through the upper body, lower body, and core in a targeted and efficient barre class experience.
Mat Pilates - Support your mind-body connection in a class that focuses on breathwork, mobility, and flexibility while building strength. This class is designed to boost energy and release tension at the same time.
Private Instruction - 30, 45, and 60 minute private virtual instruction is available to our clients. These classes are specifically designed to meet an individual's intentions and goals for their pilates practice. A consultation will take place prior to the initial class to establish a customized plan, and objectives will be revisited throughout the program.