WORKING WELLNESS MINDFULNESS
Schedule a time out for your team where they will practice focusing their mind and training their attention with our experienced mindfulness facilitators. Our meditation instructors teach a variety of classes and we will work with you to determine the appropriate class or program to meet your mindfulness goals.
Introduction to Mindfulness - An overview of the science and benefits of mindfulness with a series of short guided meditation practices.
Guided Mindfulness - Offering foundational mindfulness practices through guided meditation.
Mindfulness & Movement - Relaxation breathwork techniques, a short guided mindfulness practice, and chair yoga to stretch and alleviate stress in the body.
Anchor Practice - This introductory guided meditation presents the basics of a mindfulness practice and offers students the opportunity to develop individualized anchors for attention including focusing on sounds, the body, and the breath.
Body Scan Meditation - Access deep relaxation through this guided body scan. Turning our attention to the body as an anchor can assist us in reducing mind wandering while also aiding us in releasing muscle tension.
Stress Reduction Practice - A common belief about meditation is that the experience itself is relaxing. While a lot of the time this is true, it is also true that much of the time our minds or bodies are working with some kind of stress and the experience can be challenging. This class helps students work with emotions and physical sensations in such a way that this practice can not only transform the meditation experience, but life outside of it as well.
Mindful Self-Compassion Practice - The inner critic can be really loud sometimes, and while a little bit of critical self-judgment can help steer us in a more productive direction, too much of it can get in the way of our feelings of competency and our effectiveness. Researchers studying Mindful Self Compassion practices have shown that they increase motivation, boost self-worth, and foster resilience.
Stress Reduction Workshop - Lean techniques used to reduce stress including breathwork, acupressure, muscle relaxation, and aromatherapy.