Valentine’s Day Treat
Valentine’s Day is right around the corner, and these chocolate cupcakes with strawberry filling and icing are a great treat for your...
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Lindsey O'Neill
- Feb 5, 2021
- 3 min
Super Bowl Sunday Recipes
Super Bowl Sunday is this week and regardless of which team you may be cheering for, we can all agree we’re excited for the food. I have...
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Lindsey O'Neill
- Jan 25, 2021
- 2 min
Gut Health
The gut microbiome takes place in the digestive system and contains many microorganisms that strengthen or weaken our health. It can...
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Regan Marscher
- Jan 22, 2021
- 2 min
Yoga is for Everyone. Yoga is for YOU.
There are some common misconceptions expressed by those who haven’t yet tried yoga. As someone who was once skeptical, but now...
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Lindsey O'Neill
- Jan 20, 2021
- 1 min
Healthy Hack: One Pan Meal
Do you ever wait until the last minute to decide what to have for lunch or dinner? Don't worry, me too. Making a one pan meal is a quick...
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Amy Orcutt
- Jan 14, 2021
- 2 min
Plank Play
Think that crunches and sit-ups are the best exercises for building core strength and burning calories? Think again. One of the most...
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Lindsey O'Neill
- Jan 7, 2021
- 2 min
Stay Hydrated!
Do you often have to remind yourself to drink water during the day? If so, you’re not alone! Drinking more water is something so simple,...
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Gaby Evers
- Jan 3, 2021
- 2 min
Put Your Breath to Work
It’s no secret that monitoring and controlling inhalations and exhalations can relax the body and the mind. Slow and steady deep...
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Lindsey O'Neil
- Dec 21, 2020
- 2 min
Peanut Butter Blossoms (Healthified!)
The holidays are right around the corner, which usually means lots of joy, love and plenty of holiday cookies! We all enjoy eating...
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Gaby Evers
- Dec 19, 2020
- 1 min
Make a Modification
Posture modifications are key to any yoga practice. We always want to avoid stressing our joints, straining a muscle, or feelings of...
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Lindsey O'Neill
- Dec 15, 2020
- 3 min
Listen to those Hunger Cues
Working from home? Spending the day at home with the kids? Whatever the situation, a lot of us can agree that we have been spending more...
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Gaby Evers
- Dec 9, 2020
- 1 min
WW Simple Sequence: Hamstrings
Tight hamstrings? So many of us have them from playing our favorite sports, doing activities we love, or even from just sitting at our...
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Gaby Evers
- Dec 7, 2020
- 1 min
DESK10
Incorporate these 10 stretches into your workday and counter the effects of sitting at your desk and slouching or hunching over a...
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