Make a Modification
- Gaby Evers
- Dec 20, 2020
- 1 min read
Posture modifications are key to any yoga practice. We always want to avoid stressing our joints, straining a muscle, or feelings of discomfort. Make adjustments like bending your knees, bringing a knee down to the mat, or use props like a block, book, pillow or blanket for ease or alignment. Here are simple modifications for some common yoga postures.
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