Gut Health
The gut microbiome takes place in the digestive system and contains many microorganisms that strengthen or weaken our health. It can...
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Regan Marscher
Jan 22, 20212 min
Yoga is for Everyone. Yoga is for YOU.
There are some common misconceptions expressed by those who haven’t yet tried yoga. As someone who was once skeptical, but now...
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Lindsey O'Neill
Jan 20, 20211 min
Healthy Hack: One Pan Meal
Do you ever wait until the last minute to decide what to have for lunch or dinner? Don't worry, me too. Making a one pan meal is a quick...
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Amy Orcutt
Jan 14, 20212 min
Plank Play
Think that crunches and sit-ups are the best exercises for building core strength and burning calories? Think again. One of the most...
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Lindsey O'Neill
Jan 7, 20212 min
Stay Hydrated!
Do you often have to remind yourself to drink water during the day? If so, you’re not alone! Drinking more water is something so simple,...
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Lindsey O'Neil
Dec 21, 20202 min
Peanut Butter Blossoms (Healthified!)
The holidays are right around the corner, which usually means lots of joy, love and plenty of holiday cookies! We all enjoy eating...
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Gaby Evers
Dec 20, 20201 min
Make a Modification
Posture modifications are key to any yoga practice. We always want to avoid stressing our joints, straining a muscle, or feelings of...
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Lindsey O'Neill
Dec 15, 20203 min
Listen to those Hunger Cues
Working from home? Spending the day at home with the kids? Whatever the situation, a lot of us can agree that we have been spending more...
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Gaby Evers
Dec 9, 20201 min
WW Simple Sequence: Hamstrings
Tight hamstrings? So many of us have them from playing our favorite sports, doing activities we love, or even from just sitting at our...
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Gaby Evers
Dec 7, 20201 min
DESK10
Incorporate these 10 stretches into your workday and counter the effects of sitting at your desk and slouching or hunching over a...
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