The gut microbiome takes place in the digestive system and contains many microorganisms that strengthen or weaken our health. It can...

There are some common misconceptions expressed by those who haven’t yet tried yoga. As someone who was once skeptical, but now...

Do you ever wait until the last minute to decide what to have for lunch or dinner? Don't worry, me too. Making a one pan meal is a quick...

Think that crunches and sit-ups are the best exercises for building core strength and burning calories? Think again. One of the most...

Do you often have to remind yourself to drink water during the day? If so, you’re not alone! Drinking more water is something so simple,...

The holidays are right around the corner, which usually means lots of joy, love and plenty of holiday cookies! We all enjoy eating...

Posture modifications are key to any yoga practice. We always want to avoid stressing our joints, straining a muscle, or feelings of...

Working from home? Spending the day at home with the kids? Whatever the situation, a lot of us can agree that we have been spending more...

Tight hamstrings? So many of us have them from playing our favorite sports, doing activities we love, or even from just sitting at our...

Incorporate these 10 stretches into your workday and counter the effects of sitting at your desk and slouching or hunching over a...