Lindsey O'NeillJan 25, 20212 minGut HealthThe gut microbiome takes place in the digestive system and contains many microorganisms that strengthen or weaken our health. It can...
Regan MarscherJan 22, 20212 minYoga is for Everyone. Yoga is for YOU.There are some common misconceptions expressed by those who haven’t yet tried yoga. As someone who was once skeptical, but now...
Lindsey O'NeillJan 21, 20211 minHealthy Hack: One Pan MealDo you ever wait until the last minute to decide what to have for lunch or dinner? Don't worry, me too. Making a one pan meal is a quick...
Amy OrcuttJan 15, 20212 minPlank PlayThink that crunches and sit-ups are the best exercises for building core strength and burning calories? Think again. One of the most...
Lindsey O'NeillJan 7, 20212 minStay Hydrated!Do you often have to remind yourself to drink water during the day? If so, you’re not alone! Drinking more water is something so simple,...
Lindsey O'NeilDec 22, 20202 minPeanut Butter Blossoms (Healthified!)The holidays are right around the corner, which usually means lots of joy, love and plenty of holiday cookies! We all enjoy eating...
Gaby EversDec 20, 20201 minMake a ModificationPosture modifications are key to any yoga practice. We always want to avoid stressing our joints, straining a muscle, or feelings of...
Lindsey O'NeillDec 15, 20203 minListen to those Hunger CuesWorking from home? Spending the day at home with the kids? Whatever the situation, a lot of us can agree that we have been spending more...
Gaby EversDec 9, 20201 minWW Simple Sequence: HamstringsTight hamstrings? So many of us have them from playing our favorite sports, doing activities we love, or even from just sitting at our...
Gaby EversDec 7, 20201 minDESK10Incorporate these 10 stretches into your workday and counter the effects of sitting at your desk and slouching or hunching over a...