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Updated: Dec 16, 2020

Incorporate these 10 stretches into your workday and counter the effects of sitting at your desk and slouching or hunching over a computer. It just requires a few minutes!

  1. Head Roll

  2. Neck Stretch

  3. Seated Lateral Stretch

  4. Seated Twist

  5. Cactus Arms

  6. Cow Face Arms (half)

  7. Arms Behind Back

  8. Arms Forward

  9. Seated Figure Four

  10. Standing Forward Fold to Mountain

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