DESK10
Updated: Dec 16, 2020
Incorporate these 10 stretches into your workday and counter the effects of sitting at your desk and slouching or hunching over a computer. It just requires a few minutes!
Head Roll
Neck Stretch
Seated Lateral Stretch
Seated Twist
Cactus Arms
Cow Face Arms (half)
Arms Behind Back
Arms Forward
Seated Figure Four
Standing Forward Fold to Mountain