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  • Lindsey O'Neill

Healthy Hack: One Pan Meal

Do you ever wait until the last minute to decide what to have for lunch or dinner? Don't worry, me too. Making a one pan meal is a quick and easy way to make a nutritious meal in under 30 minutes! No need to spend all day prepping for a nutritious, delicious home cooked meal.


The idea of the one pan meal decreases prep time, cook time and clean up time (an added bonus) AND incorporates all food groups that should be included in a meal, so that we are left feeling satisfied after the meal.


Follow this guide and build your one pan meal with your favorite foods.


Here are a few of my favorites:


CARBOHYDRATE: red potato, sweet potato, butternut squash

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PROTEIN: chicken, salmon, cod, flounder,

shrimp, pork chop, steak, chickpeas, beans, tofu, tempeh

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COLOR/ VEGGIES: tomatoes, zucchini, peppers, onion, broccoli, cauliflower, corn, squash, carrots, mushrooms, Brussel sprouts, green beans, eggplant, bok choy

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SEASONING/ SPICES: olive oil, vinegar, lemon juice, soy sauce, BBQ sauce, pepper, oregano, parsley, garlic, cumin, paprika, turmeric

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Chop all ingredients to 1- 1 1/2 inch cubes for even cooking, drizzle with your choice of seasoning and bake at 415 ° F for 25-35 minutes.

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A quick nutritious one pan meal!


Remember to tag @workingwellnessyoga on Instagram if you give your one pan meal a try with #wwyhealthyhack






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