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MEDITATION
Sitting Meditation 20 minutes
00:00 / 18:48
Sitting Meditation w/Erin
20 minutes
Moving Meditation 10 min
00:00 / 11:00
Moving Meditation w/Erin
10 minutes
What Inspires you to Practice - 30 min
00:00 / 28:49
Connecting with our motivation for practicing - 20 min
00:00 / 20:52
Guided Meditation w/Erin
30 minutes
Guided Meditation w/Erin
20 minutes
Guided Mindfulness w/Erin
20 minutes
Guided Mindfulness w/Erin
20 minutes
Anchor Practice w/Erin
10 minutes
Breathing Space w/Erin
3 minutes
Body Scan w/Erin
15 minutes
Relaxation Practice w/Erin
20 minutes
Grounding Practice w/Amanda
15 minutes (Audio)
Relaxation Practice w/Erin
20 minutes
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