MEDITATION

Meditation - Anchor Practice w/Erin  

10 minutes

Meditation - Breathing Space w/Erin  

3 minutes

Meditation - Body Scan w/Erin  
15 minutes

Meditation - Relaxation Practice w/Erin  
20 minutes

Meditation - Grounding Practice w/Amanda  
15 minutes 

Meditation - Relaxation Practice w/Erin  
20 minutes